by Helen | Aug 31, 2021 | Uncategorized
10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. … Eat well. … Avoid alcohol, smoking and drugs. … Get plenty of sunlight. … Manage stress....
by Helen | May 22, 2020 | Uncategorized
Our sense of smell has an immediate and profound effect on the way we feel, due to the fact that our olfactory system is directly linked to our limbic system – the part of the brain that controls our moods and emotions. 1. Lemon – promotes concentration...
