by Helen | Oct 24, 2021 | Uncategorized
LOOKING AFTER YOUR HEALTH & WELL-BEING Wellness treatments for better health can really make a difference to your health and well-being. It is so important to make time for good self-care and should be made a priority. During these uncertain and stressful...
by Helen | Aug 31, 2021 | Uncategorized
10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. … Eat well. … Avoid alcohol, smoking and drugs. … Get plenty of sunlight. … Manage stress....
by Helen | Jul 23, 2020 | Uncategorized
To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...
by Helen | Sep 18, 2019 | Uncategorized
SEATED MASSAGE Optimise your work force’s health and wellbeing and improve efficiency with on-site seated massage in the work place. Studies have shown that regular on-site seated massage in the workplace is beneficial to the company and the employee. It is...
