by Helen | Jul 15, 2025 | Uncategorized
The Difference Between Sports Massage and Regular Massage Understanding Two Distinct Approaches to Muscle Care Introduction Massage therapy offers a range of benefits, but not all massages are created equal. Two popular types—sports massage and regular (or Swedish)...
by Helen | Feb 6, 2025 | Uncategorized
Warm up your winter with a Hot Stone Massage The Benefits Winter can be a challenging season for both our bodies and minds. The cold weather, shorter days, and lack of sunlight can lead to feelings of fatigue, stress, and general discomfort. If you’re looking to...
by Helen | May 9, 2021 | Uncategorized
“There is still so much unknown about the coronavirus, but having a healthy, functioning immune system will always be helpful in reducing the effects of the virus, if contracted, and, could possibly be helpful in prevention of even contracting the virus at all,”...
by Helen | Mar 2, 2021 | Uncategorized
I offer a wide range of holistic and well-being therapies including CBT – Cognitive Behavioural Therapy and Hypnotherapy. This is my full list of treatments that can make ideal gift vouchers and some of the treatments can be carried out on-line. Vouchers have an...
by Helen | Mar 12, 2020 | Uncategorized
Benefits of Pre and Post Event Massage Sports Massage has a variety of benefits, used as a preventative tool, for conditioning, and rehabilitation too. Pre event massage can help to prepare an athlete in the last stages before high intensity activity,...
