NEWS
Find out about my latest news and offersNeuro-Linguistic Programming
What is Neuro-Linguistic Programming Neuro-linguistic programming (NLP), uses a variety of techniques that gives you the tools to navigate your way through life’s obstacles. NLP focuses on how individuals organise their thinking, feelings and emotions. Changing...
Aromatherapy
Aromatherapy Massage Aromatherapy is a complementary treatment that uses essential oils to improve health and well-being. Essential oils have many therapeutic benefits. The aroma and healing properties of essential oils can be very helpful in treating many ailments...
GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY
GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY Reflexology can really help us navigate our way through menopause. It is an amazing therapy, helping to treat and heal many issues. It supports our well-being in many different ways. In my experience as a well-being...
WELL-BEING AT WORK.
Helping employees with their well-being at work. Well-being at work is so important for employees' morale and productivity, creating a happier and healthier workplace. With everything going on in the world today, is it any wonder we can feel ‘down’ and negative? Many...
REIKI FOR WELL-BEING
What is Reiki? Reiki is a form of energy healing. It works with the energy fields around the body and involves the transfer of universal energy from the practitioner’s palms to the client. The word “Reiki” comes from the Japanese words “rei,” meaning...
Hypnotherapy for Weight Loss
How Can Hypnotherapy Help Someone Lose Weight? If you have thought about Hypnotherapy for weight loss, then please read on. Many people who want to lose weight have already made multiple attempts to make changes in diet and exercise habits before trying hypnotherapy....
The Benefits of Massage Therapy
Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...
WELLNESS TREATMENTS FOR BETTER HEALTH
LOOKING AFTER YOUR HEALTH & WELL-BEING Wellness treatments for better health can really make a difference to your health and well-being. It is so important to make time for good self-care and should be made a priority. During these uncertain and stressful...
TIPS FOR GOOD MENTAL HEALTH & MINDFULNESS
10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. ... Eat well. ... Avoid alcohol, smoking and drugs. ... Get plenty of sunlight. ... Manage stress. ... Spot your early...
HOW I HELPED A CYCLIST RAISE FUNDS FOR CHARITIES.
I wanted to write this blog to give A BIG shout-out to my client of 20 years - Rob Berry, who has just completed 2 gruelling cycle challenges for various charities and recorded some songs to help raise funds. I have had a part to play and helped him to the finish line...