NEWS
Find out about my latest news and offersMASSAGE THERAPY FOR BACK PAIN
HOW MASSAGE THERAPY CAN HELP WITH BACK PAIN Massage therapy can be highly beneficial if you're suffering from back pain. There are various types of massage that can target back pain and tension. Some forms of massage are: Holistic, Swedish, Deep Tissue, Aromatherapy,...
BREATH WORK RELAXATION THERAPY
WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...
YOUR MENOPAUSE JOURNEY TO BETTER HEALTH
GUIDING YOU THROUGH MENOPAUSE Guiding through the menopause can be an emotional roller coaster. The menopause or as same people like to refer to it as 'the change of life'. It is not just about the end of a woman's reproductive capacity. During this pivotal period it...
MICRODERMABRASION
MICRODERMABRASION BY SKINBASE The fastest growing facial in the UK & Ireland, loved by celebrities and the media. How to get the skin you want by Zoe Ball. (youtube video to watch). What is Microdermabrasion? The award-winning SkinBase microdermabrasion Facial is...
How To Prepare Your Skin For Summer
HOLIDAY SKIN READY Preparing the skin Dry body brushing before a massage or facial is a good thing in preparing the skin. Dry body brushing followed by an exfoliation treatment is very beneficial not just for the skin but also for our health. Stimulation of the...
Happy Chemicles
How to boost your feel-good chemicals. How Brain Chemicals Influence Mood and Health Chemical imbalances in the brain cause anxiety and depression when there’s either too much or too little of certain chemicals, called neurotransmitters Neurotransmitters are chemical...
DEALING WITH INSOMNIA & ANXIETY
How to Deal with Insomnia and Anxiety Dealing with insomnia and anxiety is not easy when there are a lot of things to worry about nowadays that can make you feel anxious and fearful. No wonder so many of us are finding it hard to get off to sleep and stay asleep....
Neuro-Linguistic Programming
What is Neuro-Linguistic Programming Neuro-linguistic programming (NLP), uses a variety of techniques that gives you the tools to navigate your way through life’s obstacles. NLP focuses on how individuals organise their thinking, feelings and emotions. Changing...
Aromatherapy
Aromatherapy Massage Aromatherapy is a complementary treatment that uses essential oils to improve health and well-being. Essential oils have many therapeutic benefits. The aroma and healing properties of essential oils can be very helpful in treating many ailments...
GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY
GETTING THROUGH MENOPAUSE WITH REFLEXOLOGY Reflexology can really help us navigate our way through menopause. It is an amazing therapy, helping to treat and heal many issues. It supports our well-being in many different ways. In my experience as a well-being...