MINDFULNESS IN THE WORKPLACE

Mindfulness-based-stress reduction, time management and relaxation skills for work and in your personal life.

It looks at how we can live a more stress-free life and improve our physical and emotional wellness.

Employees will learn simple, engaging techniques and stress management strategies to help boost self-esteem and confidence learning how to tackle rumination and negative thoughts. Being present in such a way increases our ability to manage stress, anxiety and improves our mental well-being.

Mindfulness will help you to become more mindful and present in your everyday life. The aim is to take charge of the busy mind and move it from worrying into a more relaxed state.

Other self-care, mental health support treatments can be included or a combination such as: guided meditation, breath work and relaxation therapy. Holistic well-being coaching for stress/anxiety, low mood confidence, self-esteem and menopause management. Mental health & sleep issues support and guidance. CBT techniques, re-framing, negativity and worry. 

For more information take a look at my well-being page.

References

Providing On-Site Chair Massage

• 10 – friendly professional service
• 10 – Helen is a very good Masseur, she listened to me and worked on the areas that really needed attention. Very pleasant and polite
• 10 – Professional and capable. Really good to have an opportunity to take a few minutes out for self care – what’s not to love!
• 10 – It’s great to have the opportunity to focus some time on relieving neck and shoulder stress caused by computer work. I would benefit from being able to have this on a weekly basis particularity as I have fibromyalgia and a light short massage on a regular basis would be really helpful in reducing much of the daily pain that I live with.
• 10 – Helen is very good. I told her I needed a deeper massage and she provided one! Looking forward to more sessions with her as I’ve been struggling with my back for a while. Felt so much happier and relaxed after the session today. Thank you for providing this service. 🙂
• 10 – Excellent massage, I feel a lot better, thanks! 🙂 Therapist was friendly and professional, put me at ease. I have already recommended to other colleagues.

Mindfulness/well-being

 “I have always been sceptical of using holistic medicine. However, after suffering from anxiety that I could only manage through alcohol – not advised – I decided that it wasn’t good for me, my family or my business. Looking for a solution we found Helen and she has been amazing for my mental health. My anxiety is manageable now and that’s only after 3 sessions. It’s also given me a self esteem boost due to the Positive reinforcement with Mindfulness, Stress management techniques and even CBT in sessions. I will continue seeing Helen monthly as this has been such a positive experience all round.