by Helen | Mar 16, 2021 | Uncategorized
There is a powerful connection between the mind and body that can ‘tell’ us we can use our thoughts to help heal ourselves. Stress is your body’s reaction to change and the body reacts to it by creating a physical, emotional or mental response. Stress can cause you to...
by Helen | Mar 2, 2021 | Uncategorized
I offer a wide range of holistic and well-being therapies including CBT – Cognitive Behavioural Therapy and Hypnotherapy. This is my full list of treatments that can make ideal gift vouchers and some of the treatments can be carried out on-line. Vouchers have an...
by Helen | Dec 14, 2020 | Uncategorized
Give someone the gift of well-being this Christmas. Choose from a variety of treatments and packages from massage, facials, body treatments. Add a little bit of pampering and relaxation into someone’s life. Take a look at my website for details and prices. Gift...
by Helen | Nov 11, 2020 | Uncategorized
Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress – emotional first aid. What is EFT Emotional freedom technique (EFT), also known as tapping is a mind/body tool that clears physical blocks from your energy system....
by Helen | Jul 23, 2020 | Uncategorized
To effectively combat stress, you need to activate your body’s natural relaxation response which is the process of reversing the fight or flight response of the body that triggers stress hormones, cortisol, adrenaline, increases the heart rate, blood pressure,...
by Helen | May 22, 2020 | Uncategorized
Our sense of smell has an immediate and profound effect on the way we feel, due to the fact that our olfactory system is directly linked to our limbic system – the part of the brain that controls our moods and emotions. 1. Lemon – promotes concentration...
