by Helen | Oct 24, 2021 | Uncategorized
LOOKING AFTER YOUR HEALTH & WELL-BEING Wellness treatments for better health can really make a difference to your health and well-being. It is so important to make time for good self-care and should be made a priority. During these uncertain and stressful...
by Helen | Aug 31, 2021 | Uncategorized
10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. … Eat well. … Avoid alcohol, smoking and drugs. … Get plenty of sunlight. … Manage stress....
by Helen | Jul 29, 2021 | Uncategorized
I wanted to write this blog to give A BIG shout-out to my client of 20 years – Rob Berry, who has just completed 2 gruelling cycle challenges for various charities and recorded some songs to help raise funds. I have had a part to play and helped him to the...
by Helen | Jun 12, 2021 | Uncategorized
WHAT IS COGNITIVE BEHAVIOURAL THERAPY? Cognitive Behavioural Therapy (CBT) is a fantastic treatment for well-being and improving mental health. It is a specialised and popular form of psychotherapy and is the ‘go-to’ treatment choice recommended by health...
by Helen | May 9, 2021 | Uncategorized
“There is still so much unknown about the coronavirus, but having a healthy, functioning immune system will always be helpful in reducing the effects of the virus, if contracted, and, could possibly be helpful in prevention of even contracting the virus at all,”...
by Helen | Apr 10, 2021 | Uncategorized
The Power of Hypnotherapy The power of your sub-conscious mind is remarkable. Just imagine what you can accomplish by changing your thoughts you can change your life into a new you! Hypnosis is a powerful tool for implementing change. I will help guide you...
