by Helen | Jan 16, 2022 | Uncategorized
How Can Hypnotherapy Help Someone Lose Weight? If you have thought about Hypnotherapy for weight loss, then please read on. Many people who want to lose weight have already made multiple attempts to make changes in diet and exercise habits before trying hypnotherapy....
by Helen | Nov 30, 2021 | Uncategorized
Massage helps to boost our immune system. Research has shown that receiving regular massage therapy helps boost our immune system and flush toxins, increasing blood flow throughout the body. Massage increases the activity of white blood cells that help our body fight...
by Helen | Oct 24, 2021 | Uncategorized
LOOKING AFTER YOUR HEALTH & WELL-BEING Wellness treatments for better health can really make a difference to your health and well-being. It is so important to make time for good self-care and should be made a priority. During these uncertain and stressful...
by Helen | Aug 31, 2021 | Uncategorized
10 top tips for good mental health Look after your physical health Get plenty of sleep. Sleep is really important for our physical and mental health. … Eat well. … Avoid alcohol, smoking and drugs. … Get plenty of sunlight. … Manage stress....
by Helen | Jul 29, 2021 | Uncategorized
I wanted to write this blog to give A BIG shout-out to my client of 20 years – Rob Berry, who has just completed 2 gruelling cycle challenges for various charities and recorded some songs to help raise funds. I have had a part to play and helped him to the...
