by Helen | Jan 5, 2025 | Uncategorized
What self-help treatments are good for mental health and wellbeing? Self-help treatments can be an effective and accessible way to improve mental health and well-being. They can complement professional treatment or be used independently to enhance your emotional...
by Helen | Mar 23, 2024 | Uncategorized
WHAT IS BREATH WORK RELAXATION THERAPY Breath work or diaphragmatic breathing, also known as belly breathing or deep breathing. It is a breathing technique that involves engaging the diaphragm. When you inhale during diaphragmatic breathing, the diaphragm contracts...
by Helen | Jan 14, 2024 | Uncategorized
GUIDING YOU THROUGH MENOPAUSE Guiding through the menopause can be an emotional roller coaster. The menopause or as same people like to refer to it as ‘the change of life’. It is not just about the end of a woman’s reproductive capacity. During this...
by Helen | Nov 5, 2023 | Uncategorized
MICRODERMABRASION BY SKINBASE The fastest growing facial in the UK & Ireland, loved by celebrities and the media. How to get the skin you want by Zoe Ball. (youtube video to watch). What is Microdermabrasion? The award-winning SkinBase microdermabrasion Facial is...
by Helen | Jun 11, 2023 | Uncategorized
HOLIDAY SKIN READY Preparing the skin Dry body brushing before a massage or facial is a good thing in preparing the skin. Dry body brushing followed by an exfoliation treatment is very beneficial not just for the skin but also for our health. Stimulation of the...
