Aromatherapy is a complementary therapy that uses aromatic essential oils derived from plants for the purpose of enhancing the well-being of one’s physical or psychological health. Aromatherapy has been used for centuries as an alternative medicine that safely and effectively treats numerous ailments.
To create essential oils, the natural oils in certain plants are extracted and distilled, resulting in an extremely concentrated oil packed with healing benefits. It can help and support a number of conditions and has been shown to reduce:
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Nausea
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Pain and body aches
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Anxiety, agitation, stress, and depression
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Fatigue & insomnia
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Muscular aches
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Headaches & migraines
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Circulatory problems
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Menstrual problems
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Menopausal problems
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Alopecia, or hair loss
Here’s a list of 10 popular essential oils and the health claims associated with them:
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Peppermint: used to boost energy and aid digestion
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Lavender: used to relieve stress
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Sandalwood: used to calm nerves and help with focus
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Bergamot: used to reduce stress and improve skin conditions like eczema
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Rose: used to improve mood and reduce anxiety
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Chamomile: used to improve mood and relaxation
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Ylang-Ylang: used to treat headaches, nausea and skin conditions
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Tea Tree: used to fight infections and boost immunity
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Jasmine: used to help with depression, childbirth, and libido
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Lemon: used to aid digestion, mood, headaches, and more.
