WORKPLACE MASSAGE FOR EMPLOYEE WELLBEING

The Benefits of Wellbeing Massage in the Workplace

Studies have shown that regular on-site seated massage in the workplace is beneficial to the company and the employee. It is estimated that 75% of diseases nowadays are caused by stress and stress related problems.

For more information on work-related stress you can visit the NHS website for help.

In today’s fast-paced work environment, employee wellbeing is more important than ever. Workplace massage is a simple yet powerful way to boost health, morale, and productivity. Here’s how it can benefit your team:

Reduces Stress and Tension –

Regular massage helps reduce stress by lowering cortisol levels. It eases muscle tension, especially in the neck, shoulders, and back – common areas of strain for desk-based employees.

Boosts Energy and Focus –

Massage increases blood circulation, delivering more oxygen to the brain. This helps employees feel more alert, refreshed, and focused throughout the day.

Enhances Mood and Morale –

Physical relaxation promotes the release of endorphins, improving mood and reducing feelings of anxiety. Happier employees contribute to a more positive and productive work environment.

Supports Physical Health –

Regular massage can prevent repetitive strain injuries (RSIs) and reduce discomfort from prolonged sitting. It also promotes better posture, reducing the risk of long-term musculoskeletal issues.

Improves Productivity –

When employees feel relaxed and re-energized, they are more motivated and productive. Short massage breaks can reduce burnout and lead to greater efficiency.

Improves Posture and Reduces Aches: –

Long hours at a desk often lead to poor posture and muscle stiffness. Regular seated massages help alleviate discomfort and promote better posture.

Increases Energy Levels: –

Even a short massage can reduce fatigue and re-energize employees, keeping them motivated throughout the day.

Demonstrates Care and Value: –

Offering massage services shows employees that their wellbeing matters. This can increase job satisfaction, boost retention rates, and create a healthier workplace culture.

Attracts and Retains Talent: –

Wellness perks, such as corporate massages, make companies more attractive to potential hires and help retain current employees.

A Smart Investment in Employee Wellbeing

Incorporating massage into the workplace is a small investment with significant returns. It creates a healthier, happier, and more engaged workforce – ultimately benefiting both employees and the business.